our nutritionals

BURGERS & SANDWICHES (including bun)

BURGER TURKEY
BURGER
VEGGIE
BURGER
CHICKEN
SANDWICH
COUSIN OLIVER
unsat fat 8 7 7 4
sat fat 6 2 1 1
calories 423 387 410 373
carbs 42 41 68 43
protein 30 34 15 31
BUFFALO
unsat fat 14 13 13 11
sat fat 8 4 3 3
calories 503 467 490 453
carbs 43 42 69 44
protein 31 35 16 39
WEST SIDE
unsat fat 10 9 9 7
sat fat 6 2 1 1
calories 458 422 445 408
carbs 45 44 71 46
protein 31 35 16 39
EL GUAPO
unsat fat 15 14 14 12
sat fat 8 4 3 3
calories 511 475 498 461
carbs 42 41 68 43
protein 34 38 19 42
ADOPTED LUKE
unsat fat 10 9 9 7
sat fat 11 7 6 6
calories 669 633 656 619
carbs 75 74 101 76
protein 41 45 26 49
THE LOCAL
unsat fat 18 17 17 15
sat fat 14 10 9 9
calories 710 674 697 660
carbs 49 48 75 36
protein 51 55 36 59
GREEN CHILE
unsat fat 16 15 15 13
sat fat 13 9 8 8
calories 594 558 581 544
carbs 37 36 63 38
protein 41 45 26 49
THE JOANIE
unsat fat 15 14 14 12
sat fat 8 4 3 3
calories 517 481 504 467
carbs 45 44 71 46
protein 29 33 14 37
SAL BACADO
unsat fat 18 17 17 15
sat fat 10 6 5 5
calories 572 536 559 522
carbs 38 37 64 39
protein 38 42 23 46
GOOMBA
unsat fat 11 10 10 8
sat fat 12 8 7 7
calories 518 482 505 468
carbs 38 37 64 39
protein 36 40 21 44
ELIZEL
unsat fat 14 13 13 11
sat fat 11 7 6 6
calories 563 527 550 513
carbs 44 43 70 45
protein 44 48 29 52

SIDES

  unsat fat sat fat cal carbs protein
REAL FRIES 8 1 305 52 5
SWEET POTATO FRIES 9 2 297 45 4
CRISP VEGGIES 4 1 118 17 5
GRILLED CORN 7 4 251 28 9
LOCAL CAULIFLOWER 3 2 225 15 7
BUTTERNUT SOUP 2 3 181 32 2
LOCAL ZUCCHINI 4 3 125 9 7
4-BEAN CHILI 6 5 317 43 15
KALE MINESTRONE SOUP 2 2 171 21 11

KALE & GRAIN BOWLS (including sauces)

  unsat fat sat fat cal carbs protein
CURRY & GRILLED AVOCADO (QUINOA) 14 3 422 48 17
CURRY & GRILLED AVOCADO (SUPER GRAINS) 11 3 435 59 17
SPICY AVOCADO & LIME (QUINOA) 17 5 521 60 19
SPICY AVOCADO & LIME (SUPER GRAINS) 14 5 534 71 19
TOASTED ALMOND & GINGER (QUINOA) 16 1 381 42 14
TOASTED ALMOND & GINGER (SUPER GRAINS) 13 1 394 53 14
LOCAL APPLE & BACON (QUINOA) 32 7 685 56 23
LOCAL APPLE & BACON (SUPER GRAINS) 29 7 698 67 23
POWER BOWL (QUINOA) 24 4 592 59 22
POWER BOWL (SUPER GRAINS) 21 4 605 70 22
FARMSTAND TOMATO-BASIL (QUINOA) 19 7 690 85 26
FARMSTAND TOMATO-BASIL (SUPER GRAINS) 16 7 703 96 26

SALADS (including dressing)

  unsat fat sat fat cal carbs protein
HARVEST KALE 13 4 309 24 13
ROASTED BUTTERNUT 16 5 361 35 7
CHICKEN CAESAR 17 6 402 11 35
SOUTHWESTERN CHICKEN 17 4 456 34 26
CITRUS & AVOCADO 25 7 400 12 12
SUMMER BERRY SALAD 16 4 284 13 9
WATERMELON & FETA 16 7 468 49 15

SMOOTHIES

  unsat fat sat fat cal carbs protein
THREE GREENS 4 0 270 51 5
STRAWBERRY BANANA 0 0 269 55 12
KALE CRUSH 0 0 209 47 5
ACAI BERRY 7 2 267 42 5
LOCAL BLUEBERRY 0 0 362 77 13
LOCAL PEACH & CHERRY 1 10 279 41 4
LUCY BLUE 16 3 327 27 10
DEEP C 2 24 381 27 5

MILKSHAKES

  16 oz. 24 oz.
VANILLA 33g fat, 624 calories 54g fat, 1003 calories
CHOCOLATE 29g fat, 745 calories 50g fat, 1174 calories
APPLE SHAKE 14g fat, 474 calories
ROASTED PUMPKIN 23 g fat, 579 calories

BREAKFAST

  unsat fat sat fat cal carbs protein
WAKE UP BOWL (ACAI) 8 11 435 57 7
WAKE UP BOWL (OATMEAL) 7 5 549 89 13
WAKE UP BOWL (GREEK YOGURT) 6 4 329 41 19
CIDERHOUSE (ACAI) 9 9 455 67 6
CIDERHOUSE (OATMEAL) 7 2 569 98 12
CIDERHOUSE (GREEK YOGURT) 7 2 349 51 18
POWER ELVIS (ACAI) 18 14 584 60 11
POWER ELVIS (OATMEAL) 16 8 698 92 17
POWER ELVIS (GREEK YOGURT) 16 7 478 44 23
THE CLASSIC EGG BOWL 15 11 478 25 34
THE RANCHER’S EGG BOWL 15 6 437 42 19
THE BASQUE EGG BOWL 6 4 246 25 13
LOCAL EGG SANDWICH 14 10 558 46 38
WEST SIDE EGG SANDWICH 13 4 389 47 14

real food fast