ingredients kale

 

KALE & GRAIN BOWLS

Choice of organic quinoa or our super-grains mix (short grain brown rice, kamut wheat, hard red wheat berries, millet, lentils)

SPICY AVOCADO & LIME – marinated kale (lemon, canola oil, Kosher salt), sauteed veggies (carrots, zucchini, green beans), avocado, black beans, corn, grape tomato, lime, cilantro, queso fresco, chipotle puree (see Homemade Sauces), red pepper vinaigrette (see Homemade Sauces)

TOASTED ALMOND & GINGER – marinated kale (lemon, canola oil, Kosher salt), sauteed veggies (carrots, zucchini), enoki mushrooms, bok choy, tamari almonds, red cabbage, mint, toasted almond-ginger sauce (see Homemade Sauces)

LOCAL APPLE & BACON – marinated kale (lemon, canola oil, Kosher salt), apple, avocado, slab bacon, dried cranberries, pomegranates, scallions, sunflower seeds, red wine vinegar, olive oil

CURRY & GRILLED AVOCADO – marinated kale (lemon, canola oil, Kosher salt), sauteed veggies (carrots, zucchini), roasted red peppers, Greek yogurt, mint, avocado, almonds, curry sauce (see Homemade Sauces)

POWER BOWL – marinated kale (lemon, canola oil, Kosher salt), local egg, lentils, carrots, brussels sprouts, crunchy chickpeas, pepitas, tomato vinaigrette (see Homemade Sauces)

ingredients potatoes

SIDES

Real Fries – russet potatoes, canola oil, salt, spices (including rice flour, garlic powder, sugar, chipotle powder, chile powder, paprika)

Sweet Potato Fries – sweet potatoes, canola oil, rice flour, salt

Crisp Veggies – broccoli, cauliflower, zucchini, carrots, marinated kale (lemon, canola oil, kosher salt)

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SEASONAL VEGGIES

BUTTERNUT SOUP (January-February) – butternut squash, apples, pears, jalapenos, cider vinegar, brown sugar, cumin, cinnamon, salt, pepper, sour cream, scallions, pepitas

4-BEAN CHILI (February-March) -pinto beans, red kidney beans, cannellini beans, black beans, canned tomatoes, cider vinegar, onion, garlic, chile powder, cumin, dried oregano, salt, pepper, cornstarch; sharp cheddar (pasteurized milk, cheese cultures, salt, enzymes), sour cream, scallions

Kale Minestrone Soup (February – March) – water, kale, carrots, onions, dried beans (cannellini & red kidney), toasted pasta, celery, canned whole tomatoes, parmesan, green beans, fresh thyme, fresh rosemary, red wine vinegar, kosher salt, black pepper

Grilled Asparagus (April-May) – asparagus, lemon, canola oil, salt, pepper

Grilled Zucchini (June-July) – zucchini, balsamic vinegar, canola oil, parmesan (pasteurized milk, cheese cultures, salt, enzymes, cellulose for anti-caking) fresh basil, salt, pepper

GRILLED, LOCAL CORN (August-September) – queso fresco (pasteurized milk, salt, enzymes, cheese cultures, lactic starter, soy protein), canola oil, cilantro, jalapeno ranch (see our Homemade Sauces ingredients), lime

Cauliflower (October-December) – cauliflower, panko breadcrumbs (wheat flour, sugar, yeast, soybean oil, salt), canola oil: sharp cheddar (pasteurized milk, cheese cultures, salt, enzymes)

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BURGERS & SANDWICHES

Burger – all-natural (i.e. no hormones or antibiotics), local (i.e. Pineland Farms, a co-op of 104 local, family farms), grass & grain fed beef, kosher salt

Turkey Burger – natural ground turkey, kosher salt

Veggie Burger (vegan) – brown rice, bulgur, black beans, spinach, corn, onions, tomatoes, red peppers, wild rice, chick peas, panko breadcrumbs, carrot, scallions, sun-dried tomatoes, sunflower seeds, flaxseed meal, spices, salt, chipotle pepper, sesame seeds, pepper

Chicken Sandwich – all-natural chicken breast (no hormones or antibiotics), canola oil, kosher salt, sugar, spices (including smoked paprika, roasted garlic powder, dried lemon, dried thyme, black pepper)

Homeaide Toppings

TOPPINGS, SAUCES, & DRESSINGS

TOPPINGS

Chef Tony’s Homemade Pickles – cucumbers, white vinegar, water, white wine vinegar, salt, garlic, tumeric, crushed red pepper flakes

Fresh Salsa – tomato, red onion, jalapeno, lime juice, kosher salt

Guacamole – avocado, lime, kosher salt

Sautéed Mushrooms – mushrooms, garlic, olive oil, salt, pepper

Caramelized Onions – onions, olive oil, salt, pepper

Marinated Carrots – carrots, rice vinegar, sugar, salt, sesame seeds

Homemade Jalapeno Slaw – green cabbage, carrot, red onion, jalapeno, cider vinegar, sugar, salt

Egg – (Pete & Gerry’s, Munroe, NH) free range & certified humane

Tofu – (Nasoya, Ayer, MA) organic, non-GMO tofu – water, organic whole soybeans, calcium sulfate, nigari (sea water extract)

Red Pepper Aioli – mayonnaise, roasted red pepper, parmesan, lemon, thyme, salt, pepper

Ketchup (Sir Kensington’s) – tomatoes, tomato paste, organic sugar, onions, organic distilled vinegar, salt, lime juice concentrate, green bell peppers, allspice, citric acid

Mustard (Sir Kensington’s) – organic white vinegar, water, mustard seed, organic sugar, maple syrup, salt

Mayo (Sir Kensington’s) – sunflower oil, egg yolks, water, lemon juice, salt, white vinegar, sugar, ground mustard seed, black pepper, citric acid

SEASONAL TOPPINGS

Homemade Spicy Slaw (Winter) – red cabbage, carrot, cider vinegar, sriracha sauce, canola oil, sugar, salt

Marinated Arugula (Spring) – arugula, soy/olive oil blend, water, roasted red pepper, red wine vinegar, shallot, garlic, dijon mustard, Kosher salt, black pepper, xanthan gum, guar gum

Corn Salsa (Summer) – fresh corn, tomatoes, red onion, fresh cilantro, lime juice, jalapeño, canola oil, kosher salt, pepper

Chili Puree (Fall) – jalapeño, canola oil, cider vinegar, kosher salt, pepper

SAUCES

Chipotle Puree – chipotle in adobo, olive oil/soy oil blend, lime juice, cider vinegar, sugar, kosher salt

BBQ Sauce – ketchup, tomato puree, onions, soy sauce, cider vinegar, light corn syrup, molasses, brown sugar, dijon mustard, worcestershire sauce, canola oil, spices, corn starch, xanthan gum, guar gum

Buffalo Sauce – aged cayenne pepper, vinegar, water, salt, garlic powder, xanthan gum, guar gum, corn starch

Jalapeño Ranch – canned jalapeños, olive oil/soy oil blend, buttermilk, red wine vinegar, lemon juice, pasteurized egg yolks, salt, pepper, herbs, garlic powder, xanthan gum, guar gum

Toasted Almond-Ginger Sauce – soy/olive oil blend, water, almond butter, ginger, rice vinegar, soy sauce, sriracha, lime juice, sugar, kosher salt

Curry Sauce – onions, ginger, coconut milk, spices

Tomato Vinaigrette – water, canola oil, olive oil, parmesan, sherry vinegar, dijon mustard, sun-dried tomatoes, kosher salt, fresh thyme, garlic powder, minced garlic, black pepper, xantham gum

Basil Vinaigrette – olive oil/soy oil blend, water, red wine vinegar, dijon mustard, parmesan, fresh basil, baby spinach, kosher salt, sugar, garlic powder, minced garlic, xantham gum

Red Pepper Vinaigrette – soy/olive oil blend, water, roasted red pepper, red wine vinegar, rosemary, shallot, garlic, dijon mustard, Kosher salt, black pepper, xanthan gum, guar gum

SALAD DRESSINGS & TOPPINGS

Lemon-Caesar Vinaigrette – olive oil/soy oil blend, water, red wine vinegar, lemon juice, dijon mustard, parmesan cheese, garlic, xanthan gum, guar gum

Balsamic Vinaigrette – olive oil/soy oil blend, balsamic vinegar, dijon mustard, dried oregano, salt, pepper, xanthan gum, guar gum

Sherry Vinaigrette – soy/olive oil blend, water, sherry vinegar, shallot, fresh thyme, Kosher salt, sugar, black pepper, xanthan gum, guar gum

Maple Mustard Vinaigrette – olive oil/soy oil blend, water, cider vinegar, apple cider, dijon mustard, shallot, fresh thyme, brown sugar, salt, black pepper, xanthan gum, guar gum

Lemon-Mint Vinaigrette – olive oil/soy oil blend, water, red wine vinegar, buttermilk, lemon juice, shallots, fresh mint, salt, pepper, xanthan gum, guar gum

Crunchy Chickpeas – organic chickpeas, non-gmo expeller pressed canola oil, sea salt, seasoned with: cane sugar, spices, tapioca dextrin, sea salt, black bean powder, lemon juice powder, onion powder, garlic powder, paprika, granulated garlic, tumeric, yeast extract

Homemade Croutons – white whole wheat flour, certified non-GMO canola oil, molasses, sea salt, granulated garlic, cider vinegar, flax seed, rolled oats, yeast, sesame seeds, sunflower seeds

Toasted Corn – corn, soy oil, salt

Candied Walnuts – walnuts, brown sugar, corn syrup, salt, pepper, spices

bread

BREAD

Whole Wheat Bun – (Calise Bakery – Lincoln, RI) enriched wheat flour (contains iron, niacin, thiamin, riboflavin, and folic acid), coarse ground wholewheat flour, water, sunflower seeds, yeast, dextrose, salt, soybean oil, fermented rye flour, brown sugar, whole oat groats, millet seed, flax seed, cracked wheat, molasses, ascorbic acid, enzymes

White Bun – (Calise Bakery – Lincoln, RI) enriched wheat flour (contains iron, niacin, thiamin, riboflavin, and folic acid), water, yeast, soybean oil, salt, dextrose, diacetyl tartaric acid esters of mono and digycerides, calcium propionate (to retard spoilage), Ascorbic Acid, Enzymes

Whole Wheat Bread (Kid’s Menu) – whole wheat flour, water, sunflower seeds, rolled wheat, oat fiber, wheat gluten, honey sugar, contains 2% or less of the following: soybean oil, molasses, yeast, salt, steel cut oats, degermed yellow corn meal, cracked wheat, sesame seeds, rolled rye, rolled oats, rolled barley, corn millet, rolled triticale, rice flour, flaxmeal, buckwheat, soy lecithin, vinegar

Gluten Free Buns – (We rotate between the following products based on availability. Please ask us which one we’re using today at the b.good you visit.)

(Udi’s) filtered water, tapioca starch, brown rice flour, sunflower oil, egg whites, resistant corn starch, cane syrup, tapioca maltodextrin, potato flour, evaporated cane juice, tapioca syrup, yeast (yeast, potato starch), sugarcane fiber, salt, gum (xantham gum, sodium alginate, guar gum), mold inhibitor (cultured corn syrup, citric acid), xanthan gum, enzyme (calcium sulfate, enzymes)

(Rudi’s Gluten Free Bakery) water, potato extract, high oleic sunflower/safflower oil, rice starch, rice flour, evaporated cane juice (cane sugar), inulin, egg whites, honey, sugar cane fiber, yeast, molasses, sea salt, xanthan gum, flaxseed, millet, sunflower seeds, cornmeal, vinegar, natural enzymes

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CHEESE

Sharp Cheddar – (Cabot Creamery – Waitsfield, VT) pasteurized milk, cheese cultures, salt, enzymes, annatto (if colored)

Smoked Gouda – pasteurized cultured milk, salt, enzymes, water, sodium phosphate, potassium sorbate, apo-carotenal

American – cultured milk & skim milk, water, cream, sodium citrate, salt, sodium phosphate, sorbic acid, citric acid, artificial color, acetic acid, enzymes, soy lecithin

Parmesan Cheese – pasteurized part-skim milk, cheese cultures, salt, enzymes

Blue – pasteurized milk, salt, cheese cultures, enzymes, powdered cellulose to prevent caking, natamycin to protect flavor

Queso Fresco – pasteurized milk, salt, enzymes, cheese cultures (lactic starter, soy protein)

Manchego – cultured pasteurized sheep milk, salt, enzymes

Halloumi – pasteurized sheep’s milk, salt, non-animal rennet, mint

Feta – pasteurized part skim milk, cultures, enzymes, salt

skakes & smoothies

SHAKES, SMOOTHIES & HOMEMADE DRINKS

SHAKES

Ice Cream – (Toscanini’s – Cambridge, MA) cream, milk, sugar syrup, corn syrup, buttermilk powder, carob bean gum, guar gum, lecithin carrageenan

Milk – (Richardson’s, Middleton, MA) – hormone free skim milk

Apple Cider – (Harvard, MA) Carlson Orchards

Homemade Roasted Pumpkin Puree – roasted local pumpkins, caned pure pumpkin, apple cider, brown sugar, cinnamon, allspice, nutmeg, salt

SMOOTHIES

Greek Non-fat Yogurt – (Green Mountain Creamery, Brattleboro, VT) cultured pasteurized Grade A nonfat milk. Contains the following live cultures: Lactobacillus bulgaricus, Streptococcus thermophilus, Lactobacillus acidophilus, Bifidus, Lactobacillus casei

HOMEMADE DRINKS

Rosemary Lemonade – water, lemon juice, pure cane sugar, fresh rosemary

Beet-Ginger Lemonade – water, lemon juice, beets, ginger, pure cane sugar, orange peel

Strawberry Lemonade – water, lemon juice, strawberries,pure cane sugar

Unsweetened Lemon Iced Tea – water, black tea, lemon

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GLUTEN-FREE GUIDE

YOUR GUIDE TO GLUTEN-FREE EATING AT B.GOOD

Lots of our food is safe for customers with Celiac disease or gluten intolerance. To make sure you know, we have listed everything in our restaurant that CONTAINS GLUTEN below:

WHOLE WHEAT BUNS
(Calise Bakery, Lincoln, RI) enriched Wheat Flour (contains iron, niacin, thiamin, riboflavin, and folic acid), coarse ground wholewheat flour, water, sunflower seeds, yeast, dextrose, salt, soybean oil, fermented rye flour, brown sugar, whole oat groats, millet seed, flax seed, cracked wheat, molasses, ascorbic acid, enzymes

WHITE BUNS
(Calise Bakery, Lincoln, RI) enriched wheat flour (contains iron, niacin, thiamin, riboflavin, and folic acid), water, yeast, soybean oil, salt, dextrose, diacetyl tartaric acid esters of mono and digycerides, calcium propionate (to retard spoilage), Ascorbic Acid, Enzymes

VEGGIE BURGER
brown rice, bulgur, black beans, spinach, corn, onions, tomatoes, red peppers, wild rice, chick peas, panko breadcrumbs (wheat flour, sugar, yeast, soybean oil, salt), carrot, scallions, sun-dried tomatoes, sunflower seeds, flaxseed meal, spices, salt, chipotle pepper, sesame seeds, pepper

ADOPTED LUKE (BBQ SAUCE)
ketchup, tomato puree, onions, soy sauce, cider vinegar, light corn syrup, molasses, brown sugar, dijon mustard, worcestershire sauce, canola oil, spices, corn starch, xanthan gum, guar gum

TOASTED ALMOND & GINGER BOWL (TOASTED ALMOND-GINGER SAUCE)
soy/olive oil blend, water, almond butter, ginger, rice vinegar, soy sauce, sriracha, lime juice, sugar, kosher salt

CHICKEN CAESAR SALAD (HOMEMADE CROUTONS)(stone ground whole wheat flour, filtered water, levain naturel (unbleached wheat flour, filtered water, natural starter), flax seeds, sesame seeds, sunflower seeds, rolled oats, wild flower honey, sea salt, fresh yeast

WATERMELON & FETA SALAD (SUPER GRAINS MIX)
collard greens, super grains (short grain brown rice, kamut wheat, hard red wheat berries, millet, lentils) watermelon, feta, black eye peas, corn, dried cranberries, mint, sunflower seeds, scallions, red wine vinegar, olive oil

LOCAL CAULIFLOWER (SEASONAL VEGGIE SERVED FROM OCTOBER-DECEMBER)
cauliflower, panko breadcrumbs (wheat flour, sugar, yeast, soybean oil, salt), canola oil: sharp cheddar (pasteurized milk, cheese cultures, salt, enzymes)

Our Super-Grains Mix
short-grain brown rice, kamut wheat, hard red wheat berries, millet, lentils

Grilled Cheese (Whole Wheat Bread) – Kid’s Meal
whole wheat flour, water, sunflower seeds, rolled wheat, oat fiber, wheat gluten, honey sugar, contains 2% or less of the following: soybean oil, molasses, yeast, salt, steel cut oats, degermed yellow corn meal, cracked wheat, sesame seeds, rolled rye, rolled oats, rolled barley, corn millet, rolled triticale, rice flour, flaxmeal, buckwheat, soy lecithin, vinegar

Kale Minestrone Soup (Seasonal Special Served From February – March) water, kale, carrots, onions, dried beans (cannellini & red kidney), toasted pasta, celery, canned whole tomatoes, parmesan, green beans, fresh thyme, fresh rosemary, red wine vinegar, kosher salt, black pepper

 

We do have gluten-free buns available for your burgers & sandwiches!

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